Stepped on the scales, lost 0.2lb! Which is actually better than I thought as had 2 days this week of not doing anything and just eating snacks. I need to up the exercise though, get back to at least aiming for 5km a day.
Looking is a good step, next is small changes, and trying to make it a habbit. You can do itI've been trying to look more at what I'm eating, it's not going particularly well! The doughnuts are just too tempting when it's 55p for 5!